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Crustless Cheesy Quiche

Source of Recipe

Kraft Foods


Recipe Introduction

Phase 1, 2, and 3

List of Ingredients

2 cups cholesterol-free egg product
4 frozen BOCA Meatless Breakfast Links, cut into 1/2-inch-thick slices
6 fresh asparagus spears, trimmed, cut into 1/2-inch lengths
1/2 cup BREAKSTONE'S or KNUDSEN Low Fat Cottage Cheese
1/2 cup KRAFT 2% Milk Shredded Reduced Fat Mild Cheddar Cheese
1/4 cup finely chopped onion
1 Tbsp. GREY POUPON Dijon Mustard



Recipe

PREHEAT oven to 350°F. Spray 9-inch pie plate with cooking spray.
MIX all ingredients until well blended; pour into prepared pie plate.
BAKE 40 to 45 minutes or until center is puffy and top is golden brown.

SERVES 6

Nutrition (per serving)

Calories 150

Total fat 6g

Saturated fat 2g

Cholesterol 10mg

Sodium 460mg

Carbohydrate 5g

Dietary fiber 1g

Sugars 3g

Protein 18g

Vitamin A 10%DV

Vitamin C 0%DV

Calcium 20%DV

Iron 15%DV