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Lemon Couscous Chicken




Source of Recipe


Prevention Magazine


List of Ingredients




1¼ c water

1 Tbsp extra virgin olive oil

2 c broccoli florets

1 pkg Near East Roasted Garlic & Olive Oil Couscous mix

1½ c chopped cooked chicken
Juice of 1 lemon (about 3 Tbsp)

¼ tsp lemon peel



Recipe



1. In a large skillet, bring the water, oil, broccoli, and contents of the spice sack from the couscous mix to a boil. Stir in the couscous, chicken, lemon juice, and lemon peel.

2. Remove from the heat. Cover, and let stand for 5 minutes. Fluff lightly with a fork. Chill well, and serve cold.

Makes 4 servings (Phase 2 Recipe)

Per Serving: 311 cal, 24 g pro, 39 g carb, 7 g fat, 1 g sat. fat, 45 mg chol, 3 g fiber, 476 mg sodium