Email to Stella      

Recipe Categories: Stella's HOME PAGEAPPETIZERS BAKING_SITES BBQ BEAUTY BEEF BEVERAGES BIOGRAPHY BREAD BREAKFAST BROWNIESandBARS BUTTERS_SPREADS CAKES CANDY CANNING_PRESERVING CASSEROLES CELEBRITY CHEESECAKES CHOCOHOLICS_ANONYMOUS COMFORT_FOOD COOKIES COOKING_FOR_2 COPYCAT CRAFT_RECIPES CROCKPOT DESSERTS DIABETIC DIETS ENTERTAINING ETHNIC FISHandSEAFOOD FONDUE FREEZER_FRIENDLY FROSTINGandFILLING FRUIT FUDGE GIFT_BASKET GIFT_JARS GLUTEN_FREE GRILL HINTSandTIPS HOLIDAYS HOMEMADE_PRODUCTS ICE_CREAM JAMSandJELLIES KIDDIE_MENU LOWFAT LOW_CARB MARINADES_RUBS MINUTE_MEALS MUFFINS OAMC PASTA PASTRIES PET_FOOD pHBalance PICNICandCAMPING PIES PIZZA POLITICIAN_FAVORITES PORK POULTRY PRESSURECOOKER QUANTITY_COOKING SALADandDRESSING SANDWICHES SAUCES SEWING_CRAFTS SIDE_DISHES SNACKS SOUPS_STEWS_CHOWDER_CHILI SOUTH_BEACH_DIET STATE_RECIPES TOP_TEN VEGETABLES VEGETARIAN

Parmesan Chicken and Peppers




Source of Recipe


kraftfoods.com


List of Ingredients




1 lb. boneless skinless chicken breasts, cut into 1-1/2-inch pieces
1/4 cup SOUTH BEACH DIET™ Italian Dressing
1 bag (1 lb.) frozen bell pepper and onion strips, thawed, well drained
1/4 cup KRAFT 100% Grated Parmesan Cheese


Recipe



Cook chicken in dressing in large nonstick skillet on medium-high heat 6 min. or until chicken is cooked through, stirring occasionally.

Add vegetables; cook and stir 5 min. or until vegetables are crisp-tender.

Sprinkle with cheese.

SERVES 4

Nutrition (per serving)
Calories 210
Total fat 6 g

Saturated fat 2.5 g
Cholesterol 75 mg

Sodium 460 mg
Carbohydrate 7 g

Dietary fiber 3 g
Sugars 5 g

Protein 29 g
Vitamin A 10 %DV

Vitamin C 30 %DV
Calcium 10 %DV

Iron 4 %DV