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Salsa Veggie Scramble




Source of Recipe


Kraft Foods


Recipe Introduction


Phase 1, 2, and 3






List of Ingredients




2 cups cholesterol-free egg product
1 cup BREAKSTONE'S or KNUDSEN Low Fat Cottage Cheese
1 cup chopped green pepper
1/2 cup chopped onion
1/2 cup KRAFT 2% Milk Shredded Reduced Fat Mild Cheddar Cheese
1/2 cup TACO BELL HOME ORIGINALS Thick 'N Chunky Salsa





Recipe



BEAT egg product and cottage cheese in small bowl with wire whisk until well blended.
SPRAY medium nonstick skillet with cooking spray. Add green pepper and onion; cook on medium-high heat 2 to 4 minutes or until tender, stirring occasionally.
ADD egg product mixture and cheddar cheese. Reduce heat to medium. Cook 8 to 10 minutes or until set, stirring frequently. Serve topped with salsa.

SERVES 4

Nutrition (per serving)

Calories 160

Total fat 3.5g

Saturated fat 2.5g

Cholesterol 15mg

Sodium 700mg

Carbohydrate 10g

Dietary fiber 2g

Sugars 5g

Protein 20g

Vitamin A 20%DV

Vitamin C 25%DV

Calcium 15%DV

Iron 15%DV