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South Beach Chopped Salad with Tuna




Source of Recipe


The South Beach Diet - Online


List of Ingredients




1 (6 ounce) can water-packed tuna
1/3 cup chopped cucumber
1/3 cup chopped tomato
1/3 cup chopped avocado
1/3 cup chopped celery
1/3 cup chopped radishes
1 cup chopped romaine lettuce

Dressing:
4 teaspoons extra virgin olive oil
2 tablespoons fresh lime juice
2 cloves garlic, finely chopped
1/2 teaspoon black pepper


Recipe



To make the salad: Layer the tuna, cucumber, tomato, avocado, celery, radishes, and lettuce in a decorative glass bowl.

To make the dressing: Mix the olive oil, limejuice, garlic, and pepper. Drizzle over the salad.


SERVES 1

Note: This recipe is optimal for Phase 1 of the South Beach Diet.