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Turkey Roll-Ups w/Cilantro Mayonnaise




Source of Recipe


Lorronline


List of Ingredients




4 slices turkey breast (I use deli style)
4 med. Boston lettuce leaves
4 scallions
4 red or green pepper strips
Cilantro Mayonnaise (see below)


Recipe



Place 1 slice of turkey on a lettuce leaf spread with Cilantro Mayonnaise or Joe's Mustard Sauce recipe ( I prefer this one)Add 1 scallion and 1 pepper strip. Fold into a tight, cigarlike roll.

Ham may be substituted for the turkey. Cilantro Mayonnaise can be used as a dip instead of a spread.

Recipe is for All Phases

Per Serving: 54 calories, 10 g protein, 2 g carbohydrates, 1 g fat, 0 g saturated fats, 604 sodium, 17 mg cholesterol, 1 g fiber

Cilantro Mayonnaise

3/4 cup reduced-fat mayonnaise
3/4 cup loosely packed cilantro leaves
1 tablespoon fresh lime juice
1 teaspoon light soy sauce
1 small clove garlic
Place the mayonnaise, cilantro, lime juice, soy sauce, and garlic in a blender or food processor. Blend until smooth.

Yield 3/4 cup
Per Tablespoon:
36 calories, 0 g. protein, 3 g carbohudrates, 3 g fat, 1 g saturated fats, 104 mg sodium, 4 mg cholesterol, 0 g fiber