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    Hearty Vegetarian Chili


    Source of Recipe


    qner

    List of Ingredients




    4 large onions, chopped
    1 large green bell pepper, seeded, chopped
    3 tablespoons vegetable oil
    1 tablespoon mustard seeds
    1 tablespoon chili powder
    1 teaspoon cumin seeds
    1 teaspoon unsweetened cocoa powder, (optional)
    1/4 teaspoon ground cinnamon
    16 ounces canned tomatoes, no-salt-added, chopped
    5 cups kidney beans, cooked, with liquid
    6 ounces tomato paste
    3 carrots, diced
    10 ounces sliced fresh mushrooms

    Recipe



    In large 5 - 6 quart kettle cook onions and green pepper in oil over medium-high heat, stirring
    occasionally, until onions are golden, and pepper is soft.
    Add mustard seeds and cook for one minute, stirring as it cooks.
    Add chili powder, cumin, cocoa, cinnamon, tomatoes and their liquid, beans and their liquid,
    carrots, mushrooms, and tomato paste.
    Reduce heat and simmer rapidly, uncovered for about 40 minutes, or until most of the liquid
    has cooked away and chili is thickened; stir frequently to prevent scorching.

    SERVES 6

 

 

 


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