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South of the Border Pie




Source of Recipe


recipenet.org


List of Ingredients




1 c Onion, chopped
1 tb Oil
1 ts Chili powder, up to 2 tsp
1 ts Cumin
1/2 ts Garlic powder
1/4 ts Salt
15 oz Cn red kidney beans, drained
1 1/2 c Cooked brown rice
1 c Cheddar cheese, shredded
3/4 c Milk
2 ea Eggs, beaten

Recipe



In saucepan, cook onion in oil. Stir in chili powder, cumin, garlic, and salt. Cook 1 min. Cool. Stir in beans, rice, cheese, milk, and eggs. Spray a 10" microwave-safe pie plate with nonstick spray. Add rice mixture. Cook, uncovered, 50% power, 22-24 minutes or until center is just set, giving dish a quarter turn, twice. Let stand 10 minutes. Garnish with chopped green pepper and serve with salsa if desired.

"Grain, protein and dairy all in one delicious dish! I substituted plain soy milk for the milk. This would be a great dish to take to a potluck supper. We all enjoyed it! (And it's so easy to make!)"

Julie Cassone, tester