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Where’s-the-Tuna Casserole




Source of Recipe


QCTimes.com


List of Ingredients




8 ounces whole-wheat noodles, cooked and drained

1 package frozen mixed vegetables

1 can low-sodium, low-far mushroom soup

1 cup low-fat mozzarella or soy cheese, shredded

1 recipe Where’s-the-Tuna Salad

Wheat germ



Recipe



Preheat the oven to 350 degrees. Mix all ingredients except the “tuna” salad and wheat germ. Pour into a nonstick baking pan and place spoonfuls of salad throughout the noodle mix. Top with wheat germ. Bake for 20 minutes until bubbly. Serves three.

Where’s-the-Tuna Salad

1 can (15 ounces) chickpeas, rinsed and drained

¼ cup celery, finely chopped

¼ cup onion, finely chopped

1 tablespoon lemon juice

2 tablespoons soy mayonnaise

1 tablespoon parsley, chopped

1 and one-half teaspoons dried, powdered kelp

salt and pepper to taste

In a medium bowl, mash the chickpeas with a fork. Add the remaining ingredients and mix well.

Serves two to three.