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    CROCK POT BARBECUED CHICKEN BREASTS


    Source of Recipe


    “Fix it and Forget it Lightly” Cookbook

    Recipe Introduction


    4 Points 8 Servings
    170 Calories 3 g. Fat .5 g. Fiber

    List of Ingredients




    8 Boneless Skinless Chicken Breast
    1 can (8 oz.) low-sodium tomato sauce
    1 can (8 oz.) water
    2 T. brown sugar
    2 T. prepared mustard
    2 T. Worcestershire sauce
    ¼ c. cider vinegar
    ½ t. salt
    ¼ t. pepper
    Dash of garlic powder
    Dash of oregano
    3 T. onion, chopped

    Recipe



    Spray inside of crock pot with Pam.

    Place chicken in crock pot, overlapping as little as possible.

    Combine remaining ingredients. Pour over chicken.

    Cover. Cook on low 6-8 hours or on high 3-4 hours.


    ***To thicken the sauce a bit, remove the lid during the last hour of cooking.

 

 

 

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