Email to Debbie Powell Recipe Categories: Tag's HOME PAGEAPPETIZERS BBQ BEVERAGES BREAD BREAKFAST CAKESandPIES CANDY CASSEROLES ChristmasFood COOKIES CORE CROCKPOT DESSERTS FISHandSEAFOOD FRUIT JAMSandJELLIES MEATS Mexican PASTA PASTRIES PIZZA POULTRY RICE SALADandDRESSING SANDWICHES SAUCES SnackIdeas SNACKS SOUPSandSTEWS TIPS VEGETABLES Pumpkin Pie Smoothie Source of Recipe k8teCat WW Recipe Board List of Ingredients 4 ounces canned pumpkin 1 1/2 cups cold FF milk 2 Pk sugar substitute (more or less depending on your taste buds) 1/8 teaspoon cinnamon dash nutmeg (optional) 1 teaspoon vanilla 1/2 cup crushed ice Recipe Whiz in blender and serve