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Creamy Spiced Brown Rice Cereal




Source of Recipe


Weight Watcher Website


Recipe Introduction


Core Recipe -

Servings: 2 -
Preparation Time: 12 min -
Cooking Time: 13 min -
Level of Difficulty: Easy -



Get that brown rice off your dinner plate and into your breakfast bowl. This hot, creamy cereal is packed with sweet apples, creamy yogurt and warming nutmeg.



List of Ingredients




1 1/4 cup fat-free skim milk
3/4 cup quick cooking brown rice
1 medium apple(s), Royal Gala, peeled, cored and coarsely chopped
4 1/2 tsp McNeil Nutritionals SPLENDA No Calorie Sweetener
1/8 tsp ground cinnamon
1/8 tsp ground nutmeg
1/4 cup plain fat-free yogurt, preferably Greek

Recipe



Brink milk to a boil in a medium saucepan. Stir in rice. Reduce heat to low; cover and simmer 5 minutes.


Stir in apple, Splenda, cinnamon and nutmeg. Cover and simmer 5 minutes or until rice is tender.


Remove from heat and stir in yogurt. Spoon into small bowls and top with additional yogurt and diced apple, if desired. Yields about 1 cup per serving.