Sweet and Sour Meatballs
Source of Recipe
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Recipe Introduction
Core Recipe ...
Servings 12
List of Ingredients
1 serving cooking spray (5 one-second sprays per serving)
1 1/2 pound raw extra lean ground beef
3/4 cup rolled oats
2 large egg white(s)
1 cup onion(s), finely chopped
1 medium garlic clove(s), minced
2 Tbsp dried parsley
2 tsp dried oregano
8 oz canned tomato sauce
6 tsp McNeil Nutritionals SPLENDA No Calorie Sweetener, or to taste
3 Tbsp mustard, spicy brown
1 1/4 tsp chili powder
1/2 tsp hot pepper sauce Recipe
Preheat oven to 350°F. Coat a baking sheet with cooking spray.
Combine beef, oats, egg whites, onion, garlic, parsley and oregano in a
medium bowl; mix thoroughly. Shape beef mixture into forty eight 1-inch
balls; place on baking sheet.
Bake meatballs for 25 minutes. Transfer to a slow cooker and set on LOW heat
to keep warm. Or place meatballs in a heated chafing dish.
Meanwhile, combine remaining ingredients in a small bowl. Pour over
meatballs and let heat about 10 minutes. Yields 4 meatballs per serving.
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