member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Debbie Powell      

Recipe Categories:

    Beef And Broccoli


    Source of Recipe


    WW Recipe Review Boards (Mom2ZSAM sent to me)

    Recipe Introduction


    Points: 7 ... Makes 4 (1 1/4-cup) servings

    List of Ingredients




    1 pound boneless beef top round steak -- trimmed of fat, cut into cubes
    1 4.5-ounce jar green giant® sliced mushrooms – drained
    1 medium onion -- cut into wedges
    1/2 cup condensed beef broth
    3 tablespoons purchased teriyaki baste and glaze
    1 tablespoon sesame seed
    1 teaspoon dark sesame oil -- if desired
    2/3 cup uncooked regular long-grain white rice
    1 1/3 cups water
    2 tablespoons water
    1 tablespoon cornstarch
    2 cups green giant select® frozen 100% broccoli florets

    Recipe




    In 3 1/2 to 4-quart slow cooker, combine beef, mushrooms, onion, broth, teriyaki baste and glaze, sesame seed and sesame oil; mix well. Cover; cook on low setting for 8 to 10 hours. About 35 minutes before serving, cook rice in 1 1/3 cups water as directed on package. Meanwhile, in small bowl, combine 2 tablespoons water and cornstarch; blend well. Stir cornstarch mixture and broccoli into beef mixture. Cover; cook on low setting for an additional 30 minutes or until broccoli is crisp-tender. Serve over rice.


    Calories.350. Fat.6 g. Carbs.37 g..Protein.30 g..Sodium...600 mg...Fiber...3 g.

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |
 



      Â