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    Burger Heaven Casserole


    Source of Recipe


    MIKE1031 - WW RRB 9/10/05

    Recipe Introduction


    5 Points .... 6 - 1 cup servings

    List of Ingredients




    16 oz. extra lean gr. beef (or turkey)
    2 cups sliced raw potatoes
    1 & 1/2 cups sliced carrots (I used frozen)
    1 cup chopped celery
    1/2 cup chopped onion
    1 cup frozen peas –thawed
    1 cup frozen whole kernel corn – thawed
    1 10 oz. can healthy Request Tomato Soup
    1/2 cup water
    1 tsp. dried parsley flakes
    1 can mushrooms
    Salt and Pepper

    Recipe



    In large skillet brown meat, onion & celery mixture and mushrooms. In slow cooker container - sprayed with butter flavored spray combine meat mixture, potatoes, carrots, peas, and corn. stir in tomato soup, water, parsley flakes and salt and pepper to taste. Cover and cook on low 6 to 8 hours.


    243 calories - 7 gm fat - 17 gm. protein - 28 gm. carbohydrates - 333 mg. Sodium (more if you add extra salt ) 33 mg. calcium - 4 gm. Fiber WW -- 5 points

 

 

 


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