Honey Mustard Chicken and Pasta Recipe
Source of Recipe
ALBANYNYLADY - WW RRB 9/9/05
Recipe Introduction
Makes 6 Servings
Serving Size: 5 ounces chicken mixture and 3/4 cup pasta
List of Ingredients
1 pound boneless, skinless chicken breasts
1 large red onion, thickly sliced
2 tablespoons flour
1 (14.5 ounce) can low sodium chicken broth
2 tablespoons white wine vinegar
1/2 cup chutney
1 tablespoon Dijon mustard
2 tablespoons honey
1 1/2 tablespoons chopped parsley
1 bunch green onions, sliced
4 1/2 cups cooked fettucini (about 1/2 pound uncooked)
Recipe
Preheat broiler. Place chicken breasts on a baking sheet sprayed with nonstick cooking spray. Broil about 4 minutes. Turn chicken and add onions to the baking sheet. Continue broiling an additional 4 minutes or until chicken is no longer pink.
In a small bowl, combine flour, 1/4-cup chicken broth and mix well. Place remaining broth in a small saucepan and heat over medium heat until hot. Reduce heat and add the flour mixture and stir until it begins to thicken. Sauce will thicken as it's heated, additional flour may be used to reach desired consistency. Remove from heat and stir in the Dijon mustard, honey, chutney, vinegar and parsley. Slice chicken and place on pasta. Top with sauce sprinkle with green onions.
Nutrients per serving:
Calories: 328
Total fat: 2 grams (5% of calories)
Saturated fat: trace
Cholesterol: 44 mg
Sodium: 264 mg
Carbohydrate: 53 grams (65% of calories)
Protein: 24 grams (30% of calories)
Dietary fiber: 3 grams
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