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Beef Barley Soup




Source of Recipe


SparksPeople


Recipe Introduction


Calories 202.7

Total Fat 2.8 g

Saturated Fat 0.9 g

Polyunsaturated Fat 0.4 g

Monounsaturated Fat 1.0 g

Cholesterol 19.9 mg

Sodium 273.6 mg

Potassium 474.3 mg

Total Carbohydrate 32.3 g

Dietary Fiber 7.7 g

Sugars 0.2 g

Protein 13.7 g



List of Ingredients




4 cups water

2 beef bullion cubes

1 medium potato, cubed

1 medium onion, cubed

1/2 bag frozen mixed vegetables

1/2 teaspoon dried garlic powder

1/2 pound boneless beef cut into cubes

1 cup quick cooking barley

cracked pepper to taste

Recipe



1. In large pot add water, beef bullion cubes (dissolved in a small amount of the water, heated in separate cup), and all the ingredients except the barley. Cook approximately 30 minutes at a minimum heat, or until meat is fully cooked and potatoes are soft.

2. Add the quick cooking barley and cook another 15 minutes. Serve hot. Add salt to taste.



Makes 8 servings



3 Points Per Serving