member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Debbie Powell      

Recipe Categories:

    Crockpot Black Bean Soup


    Source of Recipe


    WW recipe Review Board (Mom2ZSAM sent to me)

    Recipe Introduction


    8 (1-cup) servings; 2 points

    List of Ingredients




    1/4 lb. chorizo
    1 small onion, chopped
    1 clove garlic, minced
    1 small red pepper, chopped
    1 small green pepper, chopped
    2 tbsp. dry sherry
    1 tsp. ground cumin
    1 bay leaf
    15 oz can black beans, undrained
    15 oz can FF chicken broth
    juice of 1 lime
    2 tbs. minced cilantro
    1/4 tsp. each salt and pepper

    Recipe



    Discard chorizo skin. Crumble meat and brown in a non-stick skillet for 2 minutes. Add onion, garlic, and peppers. Sauté over medium high heat 5 minutes. Add to slow cooker. Add sherry, cumin, bay leaf, beans and broth. Cover and cook on low 4 to 5 hours. Remove lid. Scoop out 1 cup beans and press with the back of a fork to mash. Return to pot. Add lime juice, cilantro, salt and pepper. Simmer uncovered just to warm through, about 5 minutes.

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |
 



      Â