member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Debbie Powell      

Recipe Categories:

    SWEET POTATO CASSEROLE


    Source of Recipe


    Mom2ZSAM on Peaches Board

    Recipe Introduction


    22 points for the entire recipe

    List of Ingredients




    3 cups mashed sweet potatoes (bake, cool and mash them)
    4 egg whites
    1 cup Splenda
    1/2 cup canned pumpkin (not the pumpkin pie mix)
    1 tsp vanilla
    1/2 cup fat-free milk

    Topping:
    1/4 cup brown sugar
    1/4 cup chopped pecans

    Recipe



    Preheat oven to 350.
    Mix sweet potatoes, egg whites, Splenda, pumpkin, vanilla and milk together until smooth. Spray a casserole dish with cooking spray. Pour sweet potato mixture into the dish. Combine the brown sugar and pecans and sprinkle on the top of the sweet potato mixture. Bake for 30 minutes.

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |