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    Baked Catfish in Foil Packets


    Source of Recipe


    Weight Watchers 15 Minute Cookbook, pg. 44


    Recipe Introduction


    You can substitute flounder, orange roughy, sole, perch, or grouper for catfish in this recipe.

    Per serving: 151 calories, 6.1 g. Fat, .4 g. fiber


    List of Ingredients


    • 1 T. reduced-sodium soy sauce
    • 1 tsp. ground ginger
    • 1 tsp. sesame oil
    • 4 (4 oz.) catfish fillets
    • 1/4 c. sliced green onions (about 2 large)
    • 1/2 c. chopped red sweet pepper (about 1/2 medium)
    • 1/2 c. peeled, finely chopped cucumber (about 1/2 small)


    Instructions


    1. Combine soy sauce, ginger, and oil, stirring well.
    2. Tear off four 12" squares of aluminum foil; place a fish fillet in center of each square. Spoon green onions, sweet pepper, and cucumber evenly over each fillet. Spoon soy sauce mixture evenly over vegetables. Fold foil over fillets to make packets, and seal edges tightly.
    3. Place fish packets on a baking sheet; bake at 450 for 12 minutes.


    Final Comments


    Yield: 4 servings
    WW Points: 3
 

 

 

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