member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Paula Ruter      

Recipe Categories:

    Crunchy Chicken Roll-Ups


    Source of Recipe


    Weight Watchers 15 Minute Cookbook, pg. 108


    Recipe Introduction


    6 WW points per serving


    List of Ingredients


    • 1 lb. boneless, skinless chicken breasts
    • 1 c. alfalfa sprouts
    • 1/2 c. sliced water chestnuts
    • 1/2 c. fat-free creamy Italian dressing
    • 4 8-inch fat free flour tortillas
    • 4 green leaf lettuce leaves


    Instructions


    1. Add enough water to a large saucepan or Dutch oven to cover chicken. Bring water to a boil over medium-high heat; reduce heat to low. Add chicken, and simmer 10 minutes or until chicken is done. While chicken cooks, combine water chestnuts, sprouts, and dressing in a bowl.
    2. Remove chicken from Dutch oven; cool slightly and chop, Add chopped chicken to sprout mixture, tossing well.
    3. Wrap tortilla in plastic wrap, and microwave at HIGH 30 seconds or until heated. Place a lettuce leaf on each tortilla; spoon chicken mixture evenly onto each lettuce leaf. Roll up each tortilla, ans serve immediately.



 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen |