Hearty Bean and Barley Soup
Source of Recipe
WWR yahoogroup
Recipe Introduction
Per Serving (excluding unknown items): 418 Calories; 6g Fat (11.6% calories from fat); 22g Protein; 74g Carbohydrate; 17g Dietary Fiber; 1mg Cholesterol; 942mg Sodium. Exchanges: 4 1/2 Grain(Starch); 1 Lean Meat; 2 Vegetable; 1 Fat.
WW Points: 5
List of Ingredients
Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories :
1 Tablespoon Olive Oil
2 Large Carrots -- Coarsely Chopped
2 Stalks Sliced Celery
1 Large Chopped Onion
3 Cloves Minced Garlic
14 1/2 Ounces Diced Tomato -- Canned
28 Ounces Vegetable Broth
15 Ounces Red Kidney beans -- Rinsed and Drained
1/4 Cup Pearl Barley
2 Cups Chopped Fresh Spinach -- Firmly Packed
Recipe
HEAT oil in saucepot. Add carrots, celery, onion and garlic and cook until tender.
ADD tomatoes, broth, beans and barley. Heat to a boil. Cover and cook 30 min. or until barley is done. Stir in spinach and season with coarsely ground pepper. Heat through.
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