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    Breakfast Shakes

    List of Ingredients




    20 oz Pineapple chunks in unsweetened juice
    1 medium Banana, peeled, cut into chunks
    1 1/2 cup Skim milk
    1/4 teaspoon Vanilla extract

    Recipe



    Drain pineapple, reserving 3/4 cup juice. Measure 1/2 cup pineapple chunks and save remainder for other use. Place all ingredients in blender and process until smooth. Pour into glasses.

    Nutrition Information per Serving: 85 calories 3 g protein 16 g carbohydrate 1 g fat (11% of calories) 48 mg sodium

    Serves:4

 

 

 

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