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Broiled Flank Steak with Spicy Orange-Chipotle Marinade

Source of Recipe


greysangel






List of Ingredients



• 1 teaspoon grated orange zest
  
• 1/3 cup fresh orange juice
  
• 2 tablespoons ketchup
  
• 3 chipotle peppers in adobo, minced
  
• 1 teaspoon adobo sauce from can
  
• 1 tablespoon olive oil
  
• 1/2 teaspoon ground allspice
  
• 1/2 teaspoon salt
  
• 2 pounds flank steak
  






Instructions



1. In a medium bowl, stir together orange zest, orange juice, ketchup, chipotles, adobo sauce, olive oil, allspice, and salt.
   
   
2. Place flank steak in shallow bowl, pour marinade over, and toss to coat. Refrigerate at least 1 hour or up to overnight.
   
   
3. Preheat broiler. Place steak on broiler pan and broil 5 inches from the heat for 10 minutes. Brush with any remaining marinade and broil another 5 minutes, or until medium-rare. Place on a carving board and let rest 15 minutes before slicing.
   
   
4. Serves 8
   
   
5. Per serving: 206 calories, 11g total fat (4g saturated), 58mg cholesterol, .2g dietary fiber (0g soluble), 3g carbohydrate, 24g protein, 286mg sodium.