member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Terry Ward      

Recipe Categories:

    Country-Fried Steak with Mushroom Gravy


    Source of Recipe


    Cooking Light-3/02


    List of Ingredients


    • 3 tablespoons fat-free milk
    • 2 large egg whites
    • 1/3 cup all-purpose flour
    • 1/2 teaspoon onion powder
    • 1/2 teaspoon salt
    • 1/4 teaspoon garlic powder
    • 1/4 teaspoon black pepper
    • 4 (4 ounce) sirloin cubed steaks
    • 2 teaspoons vegetable oil
    • 2 2/3 cups frozen mashed potatoes (such as Ore Ida)
    • 1 1/3 cups fat-free milk
    • 2 cups mushrooms, quartered
    • 2 1/2 tablespoons all-purpose flour
    • 1/4 teaspoon salt
    • 1 (14 ounce) can fat-free less-sodium beef broth


    Instructions


    1. Combine 3 tablespoons milk and egg whites in a shallow dish, stirring with a whisk. Combine 1/3 cup flour and next 4 ingredients (1/3 cup flour throughpepper) in a shallow dish. Working with one steak at a time, dip in egg mixture; dredge in flour mixture. Repeat orocedure with remaining steaks, egg mixture and flour mixture.

    2. Heat oil in a large nonstick skillet over medium-high heat. Add steaks; cook 3 minutes on each side or until browned. Remove steaks from pan; keep warm.

    3. While steak cooks, prepare mashed potatoes according to package directions, using 1 1/3 cup milk. Keep warm.

    4. Add mushrooms to pan; saute 3 minutes. Combine 2 1/2 tablespoons flour, 1/4 teaspoon salt, and broth, stirring with a whisk. Add broth mixture to pan. Bring to a boil; cook 1 minute, stirring constantly. Spoon over steaks. Serve with mashed potatoes.

    5. Yield: 4 servings (serving size: 1 steak, about 1/3 cup gravy, and 1 cup mashed potatoes). 436 cal, 14.7g fat, 38.2g pro, 34.7g carb, 1.9g fiber, 189mg chol, 4.6mh iron, 759mg sod, 147mg calc.


 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |