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Double Cheese Meat Loaf

posted by laurenc





List of Ingredients



• Cooking Spray
  
• 1 cup chopped onions
  
• 6 Tablespoons ketchup, divided
  
• 2 Tablespoons Dijon mustard, divided
  
• 1 cup (4 ounces) shredded part-skim mozzarella cheese
  
• 1/2 cup Italian-seasoned bread crumbs
  
• 1/4 cup chopped fresh parsley
  
• 2 Tablespoons grated Parmesan cheese
  
• 1 teaspoon dried oregano
  
• 1 large egg, lightly beaten
  
• 1/2 pound lean ground beef
  
• 1/2 pound lean ground pork
  
• 1/2 pound lean ground veal
  






Instructions



1. Preheat oven to 375.
   
2. Place a medium nonstick skillet coated with cooking spray over medium-high heat. Add the chopped onion and saute for 3 minutes. Combine the onion, 1/4 cup ketchup, 1 tablespoon mustard, mozzarella cheese and next 6 ingredients (mozzarella through egg) in a large bowl. Crumble ground meats over cheese mixture; stir just until blended.
   
3. Pack mixture into and 8x4 inch loaf pan coated with cooking spray.Combine 2 tablespoons ketchup and 1 tablespoon mustard; spread over top of loaf. Bake at 375 for 1 hour or until meat thermometer registers 160 degrees. Let meat loaf stand in pan 10 minutes.
   
4. Remove meat loaf from pan and cut into 12 slices.
   
5. Yield: 6 servings (serving size is 2 slices). Calories: 329, Fat: 13.9 g , Protein: 33.8g, Carb: 15.1g , Chol: 133 mg , Sodium: 801mg