member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Terry Ward      

Recipe Categories:

    Flank Steak with Cilantro-Almond Pesto


    Source of Recipe


    Cooking Light-5/02


    List of Ingredients


    • 3/4 cup fresh cilantro
    • 2 tablespoons slivered almonds, toasted
    • 1 tablespoon chopped seeded jalapeno pepper
    • 1/8 teaspoon salt
    • 1/8 teaspoon black pepper
    • 1 clove garlic, chopped
    • 3 tablespoons plain fat-free yogurt
    • 1 1/2 teaspoons fresh lime juice
    • 1 (1 pound) flank steak, trimmed
    • cilantro sprigs, optional


    Instructions


    1. Prepare grill.
    2. Combine first 6 ingredients in a blender; process until finely chopped (about 15 seconds). Add yogurt and juice; process until smooth.

    3. Grill steak 6 minutes on each side or until desired degree of doneness. Cut steak diagonally across grain into thin slices. Serve steak with pesto. Garnish with cilantro sprigs, if desired.

    4. Yield: 4 servings (serving size: 3 ounces steak and about 1 tablespoon pesto). 209 cal, 10.8g fat, 24.6g pro, 2.4g carb, 0.6g fiber, 57mg chol, 2.5mg iron, 152mg sod, 36mg calc.


 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |