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London Broil with Texas Toast and Red Onion Jam

Source of Recipe


Cooking Light-8/02






List of Ingredients



• Steak:
  
• 1/2 cup balsamic vinegar
  
• 2 tablespoons brown sugar
  
• 1 tablespoon Dijon mustard
  
• 3 cloves garlic, crushed
  
• 1 (2 pound) top round steak, trimmed (about 1 1/2 inches thick)
  
• 1/2 teaspoon kosher salt
  
• 1/2 teaspoon cracked black pepper
  
• Jam:
  
• 1 tablespoon olive oil
  
• 8 cups sliced red onion (about 1 1/2 pounds)
  
• 1/4 cup balsamic vinegar
  
• 2 tablespoons brown sugar
  
• 2 tablespoons minced peeled fresh ginger
  
• 6 cloves garlic, minced
  
• 1 tablespoon thinly sliced fresh basil
  
• 1/2 teaspoon kosher salt
  
• 1/2 teaspoon cracked black pepper
  
• Toast:
  
• 8 (1 1/2 ounce) slices sourdough bread
  
• 2 tablespoons butter, melted
  
• 1 clove garlic, crushed
  






Instructions



1. To prepare steak, place first 4 ingredients in a large zip-top plastic bag; add steak. Seal and marinate in refrigerator 2 hours, turning occasionally.
   
   
2. Preheat broiler.
   
   
3. Remove steak from bag; discard marinade. Sprinkle steak with 1/2 teaspoons salt and 1/2 teaspoon pepper. Place steak on a broiler pan coated with cooking spray. Broil 10 minutes on each side (medium-rare) or until desired degree of doneness. Place steak on cutting board; cover loosely with foil. Let stand 10 minutes. Cut steak against grain into thin slices.
   
   
4. To prepare jam, heat oil in a Dutch oven over medium-high heat. Add onions; cook 20 to 25 minutes or until deep golden brown, stirring frequently. Add 1/4 cup vinegar, 2 tablespoons sugar, ginger, and 6 minced garlic cloves; cook 2 minutes or until liquid almost evaporates. Stir in basil, 1/2 teaspoon salt and 1/2 teaspoon pepper.
   
   
5. Preheat oven to 350 degrees.
   
   
6. To prepare toast, place bread slices on a large baking sheet. Bake at 350 degrees for 8 minutes or until lightly browned. Combine butter and 1 crushed garlic clove; brush over toast. Serve steak with toast and jam.
   
   
7. Yield: 8 servings (serving size: 3 ounces steak, 1 toast slice, and 1/4 cup jam.) 398 cal, 11g fat, 35.8g pro, 40.1g carb, 4.5g fiber, 84mg chol, 4.3mg iron, 549mg sod, 68mg calc.