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Mini Meat Loaves




Source of Recipe


Cooking Light-J/F-03






List of Ingredients



• 1/2 cup ketchup
  
• 1 1/2 tablespoons Dijon mustard
  
• 1 pound ground sirloin
  
• 3/4 cup chopped onion
  
• 1/4 cup seasoned breadcrumbs
  
• 1/2 teaspoon salt
  
• 1/2 teaspoon dried oregano
  
• 1/8 teaspoon black pepper
  
• 1 large egg, lightly beaten
  
• cooking spray
  






Instructions



1. Preheat oven to 400 degrees.
   
2. Combine ketchup and mustard, stirring well with a whisk. Reserve 2 1/2 tablespoons ketchup mixture. Combine remaining ketchup mixture, beef, and next 6 ingredients (beef through egg) in a large bowl, stirring to combine.
   
3. Divide beef mixture into 4 equal portions. Shape each portion into a 4 x 2 1/2-inch loaf; place loaves on a jelly roll pan coated with cooking spray.
   
4. Spread about 2 teaspoons reserved ketchup mixture evenlt over each loaf. Bake at 400 degrees for 25 minutes or until done.
   
5. Servings: 4
   
6. 255 cal, 7.9g fat, 27.4g pro, 15.7g carb, 0.9g fiber. 120mg chol, 2.7mg iron, 944mg sod, 31mg cslc.