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Saucy Flank Steak Sandwich

Source: Cooking Light site





List of Ingredients



• 1 (1 1/2-pound) lean flank steak
  
• 1 cup reduced-calorie ketchup
  
• 1/4 cup red wine vinegar
  
• 2 tablespoons light-colored corn syrup
  
• 1 tablespoon prepared mustard
  
• 1 teaspoon Worcestershire sauce
  
• 1 teaspoon hot sauce
  
• Cooking spray
  
• 8 (1-1/2-ounce) hamburger buns
  
• Ripe olives (optional)
  






Instructions



1. Trim fat from steak. Combine steak and next 6 ingredients (steak through hot sauce) in a large zip-top plastic bag. Seal bag; marinate in refrigerator 8 hours, turning bag occasionally. Remove steak from bag, reserving marinade.
   
   
2. Prepare grill or broiler. Place steak on grill rack or broiler pan coated with cooking spray; grill or broil 8 minutes on each side or until desired degree of doneness. Slice steak diagonally across grain into thin strips. Set aside; keep warm.
   
   
3. Pour reserved marinade through a sieve into a small microwave-safe bowl; cover with plastic wrap. Microwave at high 5 minutes or until marinade boils. Divide steak evenly among bottom halves of buns; top each with 2 tablespoons marinade and top half of bun. Garnish with olives, if desired.
   
   
4. Servings/Serving Size:8 servings
   
5. Nutrition Facts(per Serving): 302 calories, 29.2 g carbohydrates,43 mg cholesteral, 10.8 g fat, 233 mg sodium, 19.4 g protein, 21 g calcium, 2.4 g iron, 0 g fiber