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    Monkey Bars


    Source of Recipe


    Cooking Light-10/01


    List of Ingredients


    • 1/2 cup raisins
    • 1 1/2 tablespoons dark rum or apple juice
    • 1 cup all-purpose flour
    • 1/2 teaspoon baking powder
    • 1/2 teaspoon baking soda
    • 1/4 teaspoon salt
    • 3/4 cup packed brown sugar
    • 1/4 cup butter, softened
    • 1/2 cup mashed ripe banana
    • 3 tablespoons low-fat buttermilk
    • 1 teaspoon vanilla extract
    • 2 large egg whites
    • 1/3 cup chopped walnuts
    • Cooking spray
    • 1 tablespoon powdered sugar


    Instructions


    1. Preheat oven to 350 degrees.
    2. Combine the raisins and rum in a microwave-safe bowl. Microwave at high for 1 minute, and set aside. Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour and the next 3 ingredients (flour through salt) in a bowl, stirring well with a whisk. Set aside.

    3. Combine brown sugar and butter in a large bowl, and beat with a mixer at medium speed until well blended. Add banana and next 3 ingredients (banana through egg whites), beating well. Add the flour mixture, beating just until combined. Stir in raisin mixture and walnuts.

    4. Spread the batter into an 8-inch square baking pan coated with cooking spray. Bake at 350 degrees for 30 minutes or until golden. Cool the bars completely on a wire rack. Sprinkle with powdered sugar. Yield: 16 servings (serving size: 1 bar).

    5. CALORIES 135 (31% from fat); FAT 4.7g (sat 2g, mono 1.1g, poly 1.3g); PROTEIN 2g; CARB 21.8g; FIBER 0.9g; CHOL 8mg; IRON 0.8mg; SODIUM 136mg; CALC 27mg



 

 

 


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