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    Creole Cod


    Source of Recipe


    Cooking Light-11/02


    List of Ingredients


    • 2 teaspoons olive oil
    • 2 teaspoons Dijon mustard
    • 1/2 teaspoon salt
    • 1/2 teaspoon Creole seasoning blend (such as Spice Island)
    • 4 (6 ounce) cod fillets (about 1 inch thick)
    • cooking spray
    • 1 tablespoon fresh lemon juice
    • chopped fresh parsley (optional)


    Instructions


    1. Preheat oven to 400 degrees.
    2. Combine first 4 ingredients; brush over fish.
    3. Place fish on a foil-lined baking sheet coated with cooking spray. Bake at 400 for 17 minutes or until fish flakes easily when tested with a fork. Drizzle juice evenly over fish; garnish with parsley, if desired.
    4. Servings: 4
    5. 148 cal, 3.5g fat, 27.2g pro, 0.8g carb, 0.1g fiber, 55mg chol, 0.5g iron, 523mg sod, 16mg calc.
 

 

 

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