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Crisp-Crusted Catfish

Source: Cooking Light-8/01





List of Ingredients



• 2 tablespoons light ranch dressing
  
• 2 large egg whites
  
• 6 tablespoons yellow cornmeal
  
• 1/4 cup (1 ounce) grated fresh Parmesan cheese
  
• 2 tablespoons all-purpose flour
  
• 1/4 teaspoon ground red pepper
  
• 1/8 teaspoon salt
  
• 4 (6-ounce) farm-raised catfish fillets
  
• cooking spray
  
• 4 lemon wedges
  






Instructions



1. Preheat oven to 425 degrees.
   
2. Combine the dressing and egg whites in a small bowl, and stir well with a whisk. Combine the cornmeal, cheese, flour, pepper and salt in a shallow dish. Dip fish in egg white mixture; dredge in cornmeal mixture.
   
   
3. Place fish on a baking sheet coated with cooking spray; bake at 425 for 12 minutes on each side or until lightly browned and fish flakes easily when tested with a fork. Serve with lemon wedges.
   
4. Yield: 4 servings. 313 cal, 9.1g fat, 87g pro, 14.3g carb, 87mg chol, 348mg sod.