Email to Terry Ward      

Cumin-Dusted Salmon

Source of Recipe


Cooking Light-5/02






List of Ingredients



• 1 teaspoon ground cumin
  
• 1 teaspoon paprika
  
• 1/2 teaspoon salt
  
• 1/2 teaspoon freshly ground black pepper
  
• 4 (6-ounce) salmon fillets (about 1 inch thick), skinned
  
• cooking spray
  






Instructions



1. Combine first 4 ingredients in a small bowl. Sprinkle both sides of fish with spice mixture.
   
   
2. Heat a large nonstick skillet coated with cooking spray over medium heat; add fish. Cook 6 minutes on each side or until fish flakes easily when tested with a fork.
   
   
3. Servings: 4
   
   
4. 184 cal, 8.2g fat, 25.4g pro, 0.4g carb, 0.3g fiber, 70mg chol, 1.3mg iron, 350mg sod, 21mg calc.