member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Terry Ward      

Recipe Categories:

    Spicy Beer-Braised Catfish

    submitted by Putridujung@webtv.net


    List of Ingredients


    • 1 tablespoon chili powder
    • 2 teaspoons minced garlic
    • 1 1/2 teaspoons all purpose white flour
    • 1/4 teaspoon salt
    • 1 pound catfish fillets, cut on the bias into 2 inch wide pieces
    • 1 tablespoon olive oil
    • 1 large onion, chopped (1 1/2 cups)
    • 1 (8-ounce) package sliced mushrooms
    • 1 (12-ounce) can mild flavored beer
    • 1 (14.5 ounce) can diced tomatoes, with juice
    • 2 tablespoons Worcestershire sauce
    • 2 teaspoons Tabasco or other hot sauce
    • 2 tablespoons chopped fresh parsley


    Instructions


    1. In a shallow bowl, combine chili powder, garlic, flour and salt, stir together well. Add catfish and toss to coat evenly.

    2. In a large, deep skillet over medium high heat, heat oil. Add catfish and cook until browned on both sides, about 2 minutes per side. transfer the fish to a plate and set aside.

    3. Add onions and mushrooms to the skillet. Cook, stirring occasionally, until the mushrooms have released their liquid and the onions have softened, 4 to 5 minutes.

    4. Stir in beer, tomatoes and their juice, Worcestershire and hot sauces. Bring the sauce to a boil, then lower the heat to medium and simmer for 5 minutes.
    5. Return the catfish pieces to the skillet, arranging the pieces in a single layer. Continue simmering until the fish is opaque in the center and flakes easily, 3 to 5 minutes longer. Sprinkle with parsley just before serving.

    6. 276 calories per serving; 24 grams protein, 9 grams fat (1.6 grams saturated fat), 19 grams carbohydrate; 659 mg sodium; 65 mg cholesterol; 3 grams fiber.



 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |