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Baked Oatmeal

Source of Recipe


posted by Deanna (Source: Quaker Oats)






List of Ingredients



• 2 1/4 cups Quick cooking oats, uncooked or 2 3/4 cups Old Fashioned oats, uncooked
  
• 2/3 cup firmly packed brown sugar
  
• 3/4 cup raisins or Craisins
  
• 1 teaspoon ground cinnamon
  
• 1/2 teaspoon salt -- optional
  
• 3 1/3 cups skim milk
  
• 4 egg whites -- lightly beaten (or 1/2 cup egg substitute)
  
• 1 tablespoon vegetable oil
  
• 1 tablespoon vanilla
  
• fat free milk or nonfat yogurt and fruit -- optional
  






Instructions



1. Heat oven to 350 degrees. Spray 8-inch glass baking dish with cooking spray.
   
   
2. In large bowl, combine oats, sugar, raisins, cinnamon and salt; mix well. In medium bowl, combine milk, egg whites, oil and vanilla; mix well. Add to dry ingredients; ix until well blended. Pour into baking dish.
   
   
3. Bake 55 to 60 minutes or until center is set and firm to the touch. Cool slightly.
   
   
4. Serve topped with milk or yogurt and fruit, if desired. Store leftover oatmeal tightly covered in refrigerator.
   
   
5. Per serving: 133 Calories (kcal); 2g Total Fat; (12% calories from fat); 5g Protein; 24g Carbohydrate; 2mg Cholesterol; 220mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat; 1 Other Carbohydrates