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Banana-Oat Quick Bread

Recipe Introduction


Source: Cooking Light-6/00





List of Ingredients



• 1 1/2 cups all-purpose flour
  
• 1 cup quick cooking oats
  
• 3/4 cup packed brown sugar
  
• 2 1/2 teaspoons baking powder
  
• 1/4 teaspoon salt
  
• 1 cup ripe banana
  
• 1/2 cup low-fat buttermilk
  
• 1/4 cup vegetable oil
  
• 1/4 cup egg substitute or 2 large egg whites
  
• 1/4 cup quick cooking oats
  
• 2 tablespoons coarsely chopped walnuts
  
• 2 tablespoons brown sugar
  
• 2 teaspoons butter or margarine
  






Instructions



1. Preheat oven to 350 degrees.
   
   
2. Lightly spoon flour into dry measuring cups,; and level with a knife. Combine flour and the next 4 ingredients in a large bowl; make a well in the center. Combine bananas, buttermilk, oil, and egg in a bowl; add to flour mixture. Stir just until moist. Spoon batter into an 8 x 4-inch loaf pan coated with cooking spray.
   
   
3. Combine 1/4 cup oats and remaining ingredients and sprinkle over batter. Bake at 350 for 1 hour or until toothpick inserted in the center comes out clean. Cool 5 minutes in pan on a wire rack; remove from pan. Cool completely on wire rack.
   
   
4. Servings: 16
   
   
5. 170 cal, 5.2g fat, 3.3g pro, 28.4g carb, 1mg chol, 132mg sod.