member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Terry Ward      

Recipe Categories:

    Braised Lentils


    Source of Recipe


    Cooking Light-6/02


    List of Ingredients


    • 3 whole cloves
    • 1 small onion, peeled
    • 2 cups water
    • 1 1/2 cups petite green lentils
    • 1/4 cup chopped green onions
    • 2 tablespoons sherry
    • 2 tablespoons extra-virgin olive oil
    • 2 tablespoons grated peeled fresh ginger
    • 1/4 teaspoon freshly ground black pepper
    • 3 cloves garlic, minced
    • 1 bay leaf
    • 1 (14 1/2 ounce) can vegetable broth
    • 1/4 teaspoon sea salt


    Instructions


    1. Insert cloves into onion. Combine onion, water, and next 9 ingredients (water through broth) in a large saucepan. Bring to a boil; cover, reduce heat, and simmer 30 minutes or until lentils are tender. Remove onion and bay leaf with a slotted spoon; discard. Stir in salt; cook 2 minutes.

    2. Yield: 6 servings (serving size: 3/4 cup). 215 cal, 5.3g fat, 14.3g pro, 29.5g carb, 5.3g fiber, 0mg chol, 4.5mg iron, 394mg sod, 32mf calc.


 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |