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    Broccoli Salad (6/02)


    Source of Recipe


    Cooking Light-6/02


    List of Ingredients


    • 4 cups small broccoli florets (about 1 1/2 pounds)
    • 1 1/2 cups seedless green grapes, halved
    • 1 cup chopped celery
    • 1 cup raisins
    • 1/4 cup salted sunflower seed kernels
    • 1/3 cup light mayonnaise
    • 1/4 cup plain fat-free yogurt
    • 3 tablespoons sugar
    • 1 tablespoon white vinegar


    Instructions


    1. Combine the firat 5 ingredients in a large bowl.

    2. Combine the mayonnaise and remaining ingredients, stirring with a whisk. Pour dressing over broccoli mixture, and toss well. Chill for 1 hour.

    3. Yield: 8 servings (serving size: 1 cup). 175 cal, 5.7g fat, 3.4g pro, 31g carb, 3.5g fiber, 4mg chol, 1.2mg iron, 148mg sod, 55mg calc.


 

 

 


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