member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Terry Ward      

    Carrot-Cake Bars

    Source of Recipe


    Cooking Light newsletter


    List of Ingredients


    • 2/3 cup packed brown sugar
    • 2 tablespoons stick margarine or butter, softened
    • 3/4 cup low-fat buttermilk
    • 1 teaspoon vanilla extract
    • 2 large egg whites
    • 3/4 cup whole-wheat flour
    • 1-1/2 cups regular oats
    • 2 teaspoons baking powder
    • 1 teaspoon ground cinnamon
    • 1/4 teaspoon baking soda
    • 1/4 teaspoon salt
    • 1 cup shredded carrot
    • 1/2 cup raisins
    • Cooking spray


    Instructions


    1. Preheat oven to 350 degrees.

    2. Beat sugar and margarine at medium speed of a mixer until well-blended (about 5 minutes). Add buttermilk, vanilla, and egg whites; beat well. Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour and next 5 ingredients (flour through salt); gradually add to sugar mixture, beating just until blended. Stir in carrot and raisins.

    3. Pour batter into an 11 x 7-inch baking dish coated with cooking spray. Bake at 350 degrees for 33 minutes or until a wooden pick inserted in center comes out almost clean. Cool in pan on a wire rack.

    4. Yield: 12 servings.

    5. CALORIES 121 (17% from fat); FAT 2.3g (sat 0.5g, mono 0.8g, poly 0.7g); PROTEIN 3.1g; CARB 23.3g; FIBER 2g; CHOL 0mg; IRON 1mg; SODIUM 138mg; CALC 68mg



 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |