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Chipotle-Maple Sweet Potatoes

Recipe Introduction


Source: Cooking Light-7/01





List of Ingredients



• 1 pound coarsely chopped peeled sweet potato
  
• 2 tablespoons maple syrup
  
• 2 tablespoons fat-free milk
  
• 1 tablespoon butter
  
• 1 1/2 teaspoons adobo sauce
  
• 1/4 teaspoon salt
  
• 1/8 teaspoon black pepper
  
• 1/2 drained canned chipotle chile in sdobo sauce, minced
  






Instructions



1. Place potato in a saucepan, and cover with water; bring to a boil. Reduce heat, and simmer 15 minutes or until tender; drain. Return potatoes to pan. Add remaining ingredients; beat with a mixer at medium speed until smooth.
   
   
2. Yield: 4 servings (serving size: 1/2 cup). 177 cal, 3.4 g fat, 2.1g pro, 35.2g carb, 8mg chol, 195mg sod.