member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Terry Ward      

    Fresh Corn Skillet

    Recipe Introduction


    Three Sisters Cookbook


    List of Ingredients


    • 1 1/4 cups fresh corn cut off the ears (about 3)
    • 1/4 cup chopped green onions
    • 1 1/2 cups egg substitute
    • 1/3 cup low fat milk
    • 1 1/2 teaspoons minced fresh basil
    • 1/8 teaspoon salt
    • 1/4 teaspoon ground pepper
    • 2 medium tomatoes, cut into 1/2 inch wedges
    • 1 cup shredded, reduced fat cheddar cheese (4 ounces)
    • Vegetable cooking spray


    Instructions


    1. Coat a medium nonstick skillet with cooking spray. Place over medium high heat until hot. Add corn and green onions, saut until tender. Combine egg substitute, milk, basil, salt and pepper; stir well. Pour egg mixture over vegetables in skillet. Cover and cook over medium low heat 15 minutes or until mixture is almost set. arrange tomato wedges in a circle around center of egg mixture and sprinkle with shredded cheese. Cover and cook an additional 5 minutes or until cheese melts. Cut into 6 wedges. Serve immediately.

    2. Yield: 6 servings

    3. Nutrition per serving: calories 135, percent calories from fat 30%, sodium 295 mg. cholesterol 13 mg.



 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |