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One-Pan Whiskey-Flavored Pork Chops

Recipe Introduction


Source: Cooking Light-Jan/Feb/01





List of Ingredients



• 2/3 cup fat-free sour cream
  
• 1/2 cup water
  
• 2 tablespoons all-purpose flour
  
• 1/2 teaspoon salt
  
• 1/2 teaspoon dried rubbed sage
  
• 1/4 teaspoon black pepper
  
• 4 (6 ounce) bone-in center-cut pork chops, trimmed
  
• 1/4 teaspoon salt
  
• 1/8 teaspoon black pepper
  
• 1 teaspoon olive oil
  
• 1/2 cup chopped onion
  
• 1 (8 ounce) package presliced mushrooms
  
• 1/2 cup whiskey
  






Instructions



1. Preheat oven to 300 degrees F. Combine the first 6 ingredients in a small bowl.
   
   
2. Sprinkle pork with 1/4 teaspoon salt and 1/8 teaspoon papper. Heat the oil in a large nonstick skillet over medium-high heat. Add pork; saute 5 minutes on each side or until golden. Remove pork from pan. Add onions and mushrooms to pan; saute for 3 minutes. Carefully add whiskey to pan; cook for 1 minute or until liquid evaporates. Stir sour cream mixture into pan. Return pork to pan; spoon sauce over pork.
   
   
3. Wrap handle of skillet with foil. Cover and bake at 300 for 1 hour. Serve immediately.
   
   
4. Servings: 4
   
   
5. Serving size: 1 pork chop and about 1/3 cup sauce 310 cal, 9.6 g fat, 29.5 g pro, 24.3 g carb, 71 mg chol, 546 mg sod.