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    Peppered Cauliflower


    Source of Recipe


    Cooking Light-7/01


    List of Ingredients


    • 1 tablespoon vegetable oil
    • 1 cup chopped onion
    • 2 garlic cloves, minced
    • 1 cup chopped tomato
    • 1/4 teaspoon salt
    • 1/4 teaspoon black pepper (1/4 to 1/2)
    • 1/4 teaspoon ground red pepper
    • 2 cups cauliflower florets


    Instructions


    1. Heat oil in a medium nonstick skillet over medium-high heat. Add onion and garlic; saute for 5 minutes or until lightly browned. Add the tomato, salt, and peppers; saute 2 minutes. Add cauliflower. Cover, reduce heat, and simmer for 12 minutes or until tender. Yield: 5 servings (serving size: 1/2 cup).



 

 

 


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