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Pork with Port Wine and Raisin Sauce

Source of Recipe


Cooking Light-12/02






List of Ingredients



• 1/2 cup port or other sweet red wine
  
• 1/3 cup raisins
  
• 2 teaspoons honey
  
• 1 teaspoon olive oil
  
• 4 (4 ounce) boneless loin pork chops
  
• 1/2 teaspoon salt, divided
  
• 1/4 teaspoon black pepper, divided
  
• 1/2 cup fat-free, less-sodium chicken broth
  






Instructions



1. Combine first 3 ingredients.
   
   
2. Heat olive oil in a large skillet over medium-high heat. Sprinkle pork with 1/4 teaspoon salr and pepper; cook 4 minutes on each side or until done. Remove from pan.
   
   
3. Add 1/4 teaspoon salt and broth to pan, scrapping pan to loosen browned bits. Add raisin mixture; cook over high heat until reduced to 1/2 cup (about 6 minutes). Serve over pork.
   
   
4. Yield: 4 servings (serving size: 1 pork chop and 2 tablespoons sauce). 256 cal, 5.3g fat, 26.3g pro, 17.4g carb, 1g fiber, 78mg chol, 1.4mg iron, 428mg sod, 31mg calc.
   
   






Final Comments


Serving Ideas: white rice tossed with green onion