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Raspberry-Balsamic Chicken

Source of Recipe


Cooking Light






List of Ingredients



• 1 teaspoon vegetable oil
  
• 1/2 cup chopped red onion
  
• 1 1/2 teaspoons minced fresh or 1/2 teaspoon dried thyme
  
• 1/2 teaspoon salt, divided
  
• 4 (4-ounce) skinned, boned chicken breast halves
  
• 1/3 cup seedless raspberry preserves
  
• 2 tablespoons balsamic vinegar
  
• 1/4 teaspoon black pepper
  






Instructions



1. Heat oil in a large nonstick skillet over medium-high heat until hot. Add onion; sauté 5 minutes. Sprinkle thyme and 1/4 teaspoon salt over chicken. Add chicken to pan; sauté 6 minutes on each side or until done. Remove chicken from pan; keep warm. Reduce heat to medium. Add 1/4 teaspoon salt, preserves, vinegar, and pepper to pan, stirring constantly until preserves melt. Spoon sauce over chicken, and serve immediately.
   
   
2. Yield: 4 servings(serving size: 1 chicken breast half and 2 tablespoons sauce).
   
   
3. CALORIES 213 (11% from fat); FAT 2.6g (sat 0.6g, mono 0.7g, poly 0.9g); PROTEIN 26.5g; CARB 20.1g; FIBER 0.6g; CHOL 66mg; IRON 1.2mg; SODIUM 370mg; CALC 22mg