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Rubbed Flank Steak with Horseradish Cream

Recipe Introduction


Cooking Light-6/99





List of Ingredients



• Steak:
  
• 1 (1-1/2 pound) flank steak
  
• 1/4 cup rye or bourbon whiskey
  
• 2 tablespoons low-sodium soy sauce
  
• Horseradish Cream:
  
• 1/3 cup plain fat-free yogurt
  
• 2 tablespoons prepared horseradish
  
• 1 teaspoon Dijon mustard
  
• 1 large garlic clove, minced
  
• Rub:
  
• 1 tablespoon sugar
  
• 1 tablespoon paprika
  
• 1 tablespoon chili powder
  
• 1 1/2 teaspoons black pepper
  
• 1 teaspoon garlic powder
  
• 1/8 teaspoon salt
  






Instructions



1. To prepare steak, trim fat from steak. Place whiskey and soy sauce in a large zip-top plastic bag. Add steak; seal and marinate in refrigerator 24 hours, turning bag occasionally.
   
   
2. To prepare horseradish cream, combine yogurt, horseradish, mustard, and garlic in a small bowl. Cover and chill.
   
   
3. To prepare rub, combine sugar and the next 5 ingredients. Remove steak from bag; discard marinade. Rub steak with sugar mixture; chill 30 minutes.
   
   
4. Prepare grill or broiler.
   
   
5. Place steak on grill rack or broiler pan coated with cooking spray, and cook 8 min. on each side or until desired degree of doneness. Cut steak diagonally across grain into thin slices. Serve with the horseradish cream.
   
   
6. Serving size=3ounces steak and 1 tablespoon sauce.
   
   
7. 232 cal, 11.2g fat, 24g pro, 6.5g carb, 1g fiber, 57mg chol, 276mg sod.
   
   
8. Servings: 6