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Spice-Rubbed Pork Tenderloin with Mango Sambal

Source of Recipe


Cooking Light-7/02






List of Ingredients



• Pork:
  
• 1 teaspoon brown sugar
  
• 3/4 teaspoon chili powder
  
• 3/4 teaspoon paprika
  
• 1/2 teaspoon salt
  
• 1/2 teaspoon onion powder
  
• 1/2 teaspoon ground cumin
  
• 1/4 teaspoon garlic powder
  
• 1/4 teaspoon dried thyme
  
• 1 (1 pound) prok tenderloin, trimmed
  
• Sambal:
  
• 1 cup chopped peeled mango (about 1 mango)
  
• 1 1/2 teaspoons sugar
  
• 2 teaspoons rice wine vinegar
  
• 2 teaspoons fish sauce
  
• 1 serrano chile, seed and finely chopped
  






Instructions



1. Preheat oven to 425 degrees.
   
   
2. To prepare pork, combine first 8 ingredients in a small bowl. Rub pork tenderloin with spice mixture; refrigerate for 20 minutes.
   
   
3. Place pork on a broiler pan coated with cooking spray. Bake at 425 for 20 minutes or until meat thermometer registers 160 degrees. Let stand 5 minutes; cut into 1/4-inch-thick slices.
   
   
4. To prepare sambal, combine mango and remeining ingredients. Serve sambal with pork.
   
   
5. Yield: 4 servings (serving size: 3 ounces of pork and 1/4 cup sambal). 208 cal, 6.5g fat, 24g pro, 13.2g carb, 1.6g fiber, 75mg chol, 2.1mg iron, 573mg sod, 21mg calc.