member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Terry Ward      

Recipe Categories:

    Succotash Salad


    Source of Recipe


    Source: Cooking Light-5/03


    List of Ingredients


    • 1 (16 ounce) bag frozen baby lima beans
    • 3 cups fresh corn kernels
    • 1 cup chopped red bell pepper
    • 3/4 cup chopped green onions
    • 1/2 cup finely chopped red onion
    • 1/4 cup chopped fresh flat-leaf parsley
    • 2 tablespoons chopped fresh oregano
    • Dressing:
    • 1/3 cup fresh lemon juice
    • 2 tablespoons Dijon mustard
    • 2 tablespoons olive oil
    • 3/4 teaspoon salt
    • 3/4 teaspoon freshly ground black pepper


    Instructions


    1. To prepare salad, cook beans in boiling water for 12 minutes. Drain. Combine beans, corn, and next 5 ingredients (corn through oregano).

    2. To prepare dressing, combine lemon juice and remaining ingredients, stirring with a whisk. Drizzle over salad, and toss to coat.

    3. Yield: 8 servings (serving size: 1 cup). 164 cal, 4.7g fat, 6.5g pro, 27g carb, 6.3g fiber, 0mg chol, 1.9mg iron, 344mg sod, 34mg calc.


 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |