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Tomato-Chicken Pasta




Source of Recipe


Cooking Light-J/F/03






List of Ingredients



• 1 (9-ounce) package fresh fettuccin
  
• 1/4 cup boiling water
  
• 2 tablespoons sun-dried tomato sprinkles
  
• 2 teaspoons olive oil
  
• cooking spray
  
• 1/2 cup finely chopped shallots
  
• 1 pound chicken breast tenders, cut into 1-inch pieces
  
• 1/2 cup dry white wine
  
• 1/3 cup whipping cream
  
• 1/2 cup chopped fresh basil, divided
  
• 1/4 cup (1 ounce) preshredded fresh Parmesan cheese
  
• 1/2 teaspoon salt
  
• 1/4 teaspoon freshly ground black pepper
  






Instructions



1. Cook pasta according to package directions, omitting salt and fat.
   
2. While pasta cooks, combine water and tomato sprinkles in a small bowl; let stand 5 minutes. Drain.
   
3. While tomato soaks, heat oil in a large nonstick skillet coated with cooking spray over medium-high heat. Add shallot and chicken, and saute 5 minutes. Reduce heat to medium; stir in wine and cream. Cook 3 minutes, stirring occasionally.
   
4. Combine the pasta, tomato, chicken mixture, 1/4 cup basil, cheese and salt, tossing well to coat. Sprinkle with 1/4 cup basil and pepper.
   
   
5. Yield: 4 servings (serving size: 1 1/2 cups). 426 cal, 10.2g fat, 37mg pro, 40.2g carb, 3.1g fiber, 129mg chol, 3.7mg iron, 537mg sod, 133mg calc.